Is your family on a budget? Well I have the perfect dinner for you. I want to teach you "How to make spagetti sause?" It’s simple and very filling not to mention cooking spaghetti sauce is a healthy dinner. Scientists say cooked tomatoes are much better for you than raw ones. They say sauces and stews made from the fruit fight heart disease and increase its effectiveness against cancers. Levels of healthy lycopenes, which give tomatoes their red color, increased in each case as did antioxidant levels. Garlic is a great ingredient for nutritious cooking, as it offers numerous health benefits and tremendous medicinal value. Garlic contains various minerals, vitamins, amino acids and proteins, including calcium, iron, potassium, phosphorous, manganese, allicin, selenium, Vitamin B, Vitamin C and many others. Research shows that garlic can fight high blood pressure and cholesterol levels, heart disease, strokes, cancers, diabetes, arthritis, infections, etc.
The ingredients you will need for my spaghetti sauce is as follows:
1. Ground beef 1 1/2 -2 lbs
2. 3 cloves of garlic
3. ¼ finely chopped onion (I prefer red)
4. Mushrooms (I prefer exotic ones)
5. 2 TBP of crushed red peppers
6. 2 cans of Del Monte 10 ½ oz size
7. Kosher salt (I think it bring ingredients together better)
8. Some black pepper to taste
Now finely chop the garlic and onions. In a sauce pan put some extra virgin oil and add the garlic and onions wait until garlic slightly browns add ground beef, salt, pepper, crushed red pepper, and mushrooms. Cook until beef is brown all over. Drain grease from pan. Now transfer to big sauce pan 10qt. adds your favorite sauce. Cook on medium heat until it starts bubbling make sure you got a lid this is messy. Turn down heat to low and start cooking your noodles. Walla!! See cooking spaghetti sauce is easy.
I shop at Olive Nation. They have them exotic mushrooms and olive oils that are out of this world. Believe me once you try them you won’t go back. Just something about them makes a whole other experience at the dinner table. If you don’t like this article say it on my blog don’t be scared. Penguin
